Live Classes and Events
Live Classes
Harmony House Yoga Classes
Tuesday
Vinyasa - 4:30 pm
Hatha - 6 pm
Wednesday
Sunrise Hatha - 6:30 am
Friday
Sunrise Hatha - 6:30 am
Vinyasa - 9:30 am
Events
Harvesting Gratitude
November 7th - 1-3 pm
A 2-hour Yoga Flow Workshop
(at Harmony House - Pismo Beach)
Gratitude gets strange in November. We turn it into a performance — a list of things we're supposed to appreciate, recited past whatever we're actually feeling.
I am so excited to offer Harvesting Gratitude, a two-hour Yoga Flow workshop that starts by unwinding what the year has left in your body, then opens into heart-centered backbends, breath, and meditation. Every sequence builds on the last.
Be willing to slow down long enough to feel where you actually are.
This is not about the gratitude list. Gratitude lives in a nervous system settled enough to feel what's on it. That is what we practice here.
What we cover:
→ Shoulder and hip unwinding: dynamic flows that shake loose what the year has been holding
→ Twists and binds: wringing out tension, with a variation for every body
→ Heart-opening backbends: built progressively toward your peak, with options at every stage
→ Mindful breathing (Anapanasati): simple, steady attention to the breath
→ Loving-kindness meditation: where gratitude stops being a concept and starts being felt
All levels welcome. In yoga, this is called Santosha — contentment that doesn't require anything to change first. Come find out what that feels like.
Price: $40
Dates: November 7
Time: 1-3 pm
Return to Light: A Winter Solstice Yoga & Sound Healing Journey
DEC 19 - 4-5:30 pm
(at Harmony House - Pismo Beach)
As the longest night of the year unfolds, take time to pause, reflect, and reconnect with your inner light.
This 90-minute Winter Solstice journey weaves together restorative yoga, mindful breathwork, and the healing resonance of crystal singing bowls and chimes to invite deep relaxation, balance, and renewal.
We’ll begin with slow, intentional movement to release layers of tension and ground into the present moment. As your body softens into stillness, waves of sound will surround you — guiding your mind into calm, your breath into ease, and your spirit into harmony.
The Winter Solstice marks both an ending and a beginning — a sacred turning point where darkness gives way to light. Through this practice, you’ll be invited to honor what you’re ready to release and to set gentle intentions for the season ahead, aligning with nature’s quiet rhythm of rest and rebirth.
Come as you are and leave feeling restored, balanced, and deeply connected — ready to welcome the light within and around you.
Saturday, December 20th from 3:00-4:30 PM
Cost is $50 (Guru Members Receive 10% off)
Bring a yoga mat and dress in layers. All comfort props will be provided, but you're welcome to bring anything else that you'd like to best support your comfort.
Pre-registration required as space is limited. Tickets are non-refundable.
Price: $50