PISMO BEACH, CALIFORNIA · WORLDWIDE
The life you want is yours to create.
Yoga, meditation, breathwork, sound healing, and intentional living.
Life gets busy. We get caught up in responsibilities, routines, and caring for everything and everyone around us. Somewhere along the way, it's easy to lose touch with ourselves.
Intent with Jen is an invitation to reconnect.
Through movement, stillness, meaningful experiences, and practical tools, I'm here to help you feel more grounded, capable, and connected to the life you're living.
A Little Space for Yourself Can Change a Lot
You don't need to have everything figured out to begin.
Maybe you're looking to feel better in your body, manage everyday stress, reconnect with yourself, or simply find something that brings you joy.
Whatever brings you here, there's no one-size-fits-all approach.
My intention is to create experiences that meet you where you are, encourage you to explore what's possible, and give you tools you can carry into everyday life.
Where would you like to begin?
1
IN THE ROOM - WORKSHOPS & CLASSES
Practice With Me
Weekly classes, Workshops, and seasonal circles. In person on the Central Coast, and online. This is where the work actually starts - in a room, in your body, with other people doing the same thing.
2
ON YOUR OWN - FREE TO $27
The Written Practices
The Intention Gap, The Daily Intent, and The Recalibration Method (coming soon). Practices built around breathwork, mindwork, and sound healing. Start free, go as deep as you want.
3
ONE TO ONE - SESSION-BASED
Private Yoga & Sound
Your practice, built around what you’re actually carrying right now. Sixty to ninety minutes, in person or online.
COMING UP
Fall on the Central Coast
DEC 19 - HARMONY HOUSE YOGA
Winter Solstice: Yin and Sound
Honor the Winter Solstice with an immersive journey of restorative yoga, mindful breathwork, and healing sound. Release what you’re ready to leave behind, reconnect with your inner light, and create space for rest, renewal, and intention as you welcome the season ahead.
She didn't learn this
in a training room.
I spent over a decade in corporate leadership—under the pressure, the performance, the proving. I know what it costs to carry visible responsibility with invisible exhaustion.
What brought me back was not a strategy. It was breath, then meditation, then sound. The body went first, and the clarity followed. That order still holds in everything I teach.
Not sure where to start?
Ask your inner compass. Three questions, no signup, no commitment.
Just honest reflection — and a clear next step.
Your Inner Compass
What's weighing on you right now? Ask me anything about your next step, your work, or what you're ready to release.
Your life is asking
for your attention.
Start with the free audit. It takes ten minutes and tells you exactly where to begin.