Live Classes and Events
Live Classes
Harmony House Yoga Classes
Tuesday
Vinyasa - 4:30 pm
Hatha - 6 pm
Wednesday
Sunrise Hatha - 6:30 am
Friday
Sunrise Hatha - 6:30 am
Vinyasa - 9:30 am
Events
Against Gravity
SEPT 13 - 1-3 pm
A 2-hour Inversions Workshop
(at Harmony House - Pismo Beach)
Most of us spend our whole yoga practice right-side up.
This workshop changes that.
I am so excited to offer Against Gravity, a two-hour, wall-supported inversions workshop that moves you progressively through five poses — from the most restorative inversion most people have never tried intentionally, all the way to Forearm Stand. Every tier builds on the last. The wall is your partner throughout.
You don't need inversion experience to come. You need to be curious about what your body is capable of when it has the right support and the right instruction.
This is not about the peak pose. It is about learning what happens when you change your relationship with gravity — and discovering that your edge is further than you thought.
What we cover:
→ Legs-Up-the-Wall: the most restorative inversion you're not doing enough
→ Shoulder Stand: how to do it safely (most people miss the setup entirely)
→ Supported Headstand: the foundation, the wall, the breath — in that order
→ Handstand at the wall: the L-shape, the kick-up, and the hold
→ Forearm Stand (Pincha Mayurasana): quieter than Handstand, deeper than it looks
All levels welcome. No prior inversion experience required. Bring a willingness to try — and to stop when your body says stop. The wall will do the rest.
Price: $45
Held with Intention
Dates: Fridays, October 2nd, 9th, 16th, 23rd, 30th / Time: 6:15-7:15 pm
A 5-Week Group Intention Circle
(at Harmony House - Pismo Beach)
Held with Intention is a 5-week circle where two people are centered each session, witnessed and supported by the group. Rather than therapy or a support group, it is a practice in intentional presence—learning to speak your truth, receive generously, and witness each other fully without trying to fix anything.
Why I Created This Circle
I have long lived the power of intention, experiencing major shifts by gaining clarity, speaking my truth, and committing fully on my own. Recently, I explored collective intention—focusing a group's sustained attention on one person at a time. Seeing researcher Lynne McTaggart speak in San Diego confirmed this path; her findings were quietly remarkable: measurable physiological changes in the people being held. What wasn’t expected — the people doing the holding were equally transformed.
From years of seeing the different effects that people coming together in groups have on one another, and my recent experience, I created Held with Intention. A simple, structured container to experience — together — what I have come to believe is one of the most underused forms of human connection we have. I am really excited to offer this workshop and see what unfolds. I truly hope you’ll be a part of this magical experience.
What To Expect
Seated circle, no movement — this is not a yoga class
Same 8–10 people, every week for five sessions
Starting each session with a short group grounding exercise
Two people are centered per session — each shares (up to 5 mins) their intention and reason for
The group then holds that intention in collective silence for 10 minutes — no advice, no fixing, no redirecting; then repeated for the second person
Sessions close with a brief reflection
Space: Limited to 8-10 participants - Full commitment to all 5 sessions required.
Price: $125
Return to Light: A Winter Solstice Yoga & Sound Healing Journey
DEC 19 - 4-5:30 pm
(at Harmony House - Pismo Beach)
As the longest night of the year unfolds, take time to pause, reflect, and reconnect with your inner light.
This 90-minute Winter Solstice journey weaves together restorative yoga, mindful breathwork, and the healing resonance of crystal singing bowls and chimes to invite deep relaxation, balance, and renewal.
We’ll begin with slow, intentional movement to release layers of tension and ground into the present moment. As your body softens into stillness, waves of sound will surround you — guiding your mind into calm, your breath into ease, and your spirit into harmony.
The Winter Solstice marks both an ending and a beginning — a sacred turning point where darkness gives way to light. Through this practice, you’ll be invited to honor what you’re ready to release and to set gentle intentions for the season ahead, aligning with nature’s quiet rhythm of rest and rebirth.
Come as you are and leave feeling restored, balanced, and deeply connected — ready to welcome the light within and around you.
Saturday, December 20th from 3:00-4:30 PM
Cost is $50 (Guru Members Receive 10% off)
Bring a yoga mat and dress in layers. All comfort props will be provided, but you're welcome to bring anything else that you'd like to best support your comfort.
Pre-registration required as space is limited. Tickets are non-refundable.
Price: $50