Recoreded Classes

Practice With Me, Wherever You Are

Bring the energy and intention of my studio classes into your own space.

These recorded classes are the same practices I teach in studio — thoughtfully sequenced movement woven together with intention, reflection, and a theme designed to take the practice beyond the mat.

Each class is an opportunity to move, breathe, reconnect, and create a little more space for yourself.

New classes will be added regularly, so you can return whenever you need to reset, reconnect, or simply move.

Roll out your mat. Press play. Meet yourself where you are.

The Space Between | Twisting Flow

A strong, intentional flow featuring twists, Revolved Triangle, and Revolved Half Moon. This practice explores the space between reaction and response — using breath, movement, and a shift in perspective to remind us that while we can’t always choose what happens, we can choose how we meet it.

Focus: Twists · Balance · Strength · Perspective

Spotify Playlist played: Upbeat Vinyasa Flow refreshed 1 hr

Originally taught in-studio - Week of Aug 17, 2026

Don’t Miss What’s Already Here | Full-Body Flow

A strong, playful full-body flow that builds strength, balance, and stability with opportunities to explore inversions along the way. Inspired by santosha, or contentment, this practice is a reminder that while there’s nothing wrong with reaching for more, happiness can also be found by noticing what’s already here.

Focus: Strength · Balance · Core · Inversions · Contentment

Spotify Playlist: Sweet Flow

Taught in-studio: Week of Sept 1, 2026