Jen Anderson
The Intention Gap
(Free Assessment Download)
Determine:
Where your life no longer reflects your identity.
Which decisions are pressure-led instead of value-led.
Whether your current operating model has expired.
Where your energy gaps are.
Upcoming Workshops
Held with Intention
Dates: Fridays, October 2nd, 9th, 16th, 23rd, 30th / Time: 6:15-7:15 pm
A 5-Week Group Intention Circle
(at Harmony House - Pismo Beach)
Held with Intention is a 5-week circle where two people are centered each session, witnessed and supported by the group. Rather than therapy or a support group, it is a practice in intentional presence—learning to speak your truth, receive generously, and witness each other fully without trying to fix anything.
Why I Created This Circle
I have long lived the power of intention, experiencing major shifts by gaining clarity, speaking my truth, and committing fully on my own. Recently, I explored collective intention—focusing a group's sustained attention on one person at a time. Seeing researcher Lynne McTaggart speak in San Diego confirmed this path; Her findings, quietly remarkable: measurable physiological changes in the people being held. What wasn’t expected — the people doing the holding were equally transformed.
From years of seeing the different effects that people coming together in groups have on one another, and my recent experience, I created Held with Intention. A simple, structured container to experience — together — what I have come to believe is one of the most underused forms of human connection we have. I am really excited to offer this workshop and see what unfolds. I truly hope you’ll be a part of this magical experience.
What To Expect
Seated circle, no movement — this is not a yoga class
Same 8–10 people, every week for five sessions
Starting each session with a short group grounding exercise
Two people are centered per session — each shares (up to 5 mins) their intention and reason for
The group then holds that intention in collective silence for 10 minutes — no advice, no fixing, no redirecting; then repeated for the second person
Sessions close with a brief reflection
Price: $125
Dates: Fridays, October 2nd, 9th, 16th, 23rd, 30th / Time: 6:15-7:15 pm
Space: Limited to 8-10 participants - Full commitment to all 5 sessions required.
Harvesting Gratitude
November 7th - 1-3 pm
A 2-hour Yoga Flow Workshop
(at Harmony House - Pismo Beach)
Gratitude gets strange in November. We turn it into a performance — a list of things we're supposed to appreciate, recited past whatever we're actually feeling.
I am so excited to offer Harvesting Gratitude, a two-hour Yoga Flow workshop that starts by unwinding what the year has left in your body, then opens into heart-centered backbends, breath, and meditation. Every sequence builds on the last.
Be willing to slow down long enough to feel where you actually are.
This is not about the gratitude list. Gratitude lives in a nervous system settled enough to feel what's on it. That is what we practice here.
What we cover:
→ Shoulder and hip unwinding: dynamic flows that shake loose what the year has been holding
→ Twists and binds: wringing out tension, with a variation for every body
→ Heart-opening backbends: built progressively toward your peak, with options at every stage
→ Mindful breathing (Anapanasati): simple, steady attention to the breath
→ Loving-kindness meditation: where gratitude stops being a concept and starts being felt
All levels welcome. In yoga, this is called Santosha — contentment that doesn't require anything to change first. Come find out what that feels like.
Price: $40
Dates: November 7
Time: 1-3 pm
Return to Light: A Winter Solstice Yoga & Sound Healing Journey
DEC 19 - 4-5:30 pm
(at Harmony House - Pismo Beach)
As the longest night of the year unfolds, take time to pause, reflect, and reconnect with your inner light.
This 90-minute Winter Solstice journey weaves together restorative yoga, mindful breathwork, and the healing resonance of crystal singing bowls and chimes to invite deep relaxation, balance, and renewal.
We’ll begin with slow, intentional movement to release layers of tension and ground into the present moment. As your body softens into stillness, waves of sound will surround you — guiding your mind into calm, your breath into ease, and your spirit into harmony.
The Winter Solstice marks both an ending and a beginning — a sacred turning point where darkness gives way to light. Through this practice, you’ll be invited to honor what you’re ready to release and to set gentle intentions for the season ahead, aligning with nature’s quiet rhythm of rest and rebirth.
Come as you are and leave feeling restored, balanced, and deeply connected — ready to welcome the light within and around you.
Saturday, December 20th from 3:00-4:30 PM
Cost is $50 (Guru Members Receive 10% off)
Bring a yoga mat and dress in layers. All comfort props will be provided, but you're welcome to bring anything else that you'd like to best support your comfort.
Pre-registration required as space is limited. Tickets are non-refundable.
Price: $50
Harmony House Yoga Class Schedule
Tuesday
Vinyasa - 4:30 pm
Hatha - 6 pm
Wednesday
Sunrise Hatha - 6:30 am
Friday
Sunrise Hatha - 6:30 am
Vinyasa - 9:30 am