Jen Anderson

The Intention Gap

Where your life no longer reflects your identity.

Which decisions are pressure-led instead of value-led.

Whether your current operating model has expired.

Where your energy gaps are.

Upcoming Workshops

Yang to Yin

(at Harmony House - Pismo Beach)

I've been wanting a practice with enough room to build heat, then enough room to really rest. This two-hour Yang to Yin experience combines 90 minutes of strong, intentional vinyasa followed by 30 minutes of restorative postures and sound healing. We'll start by building strength, moving through resistance, and creating heat in the body.

In this practice, the yang creates the opening and the yin allows it to settle. This is the full cycle and it's what most of us are missing. We sometimes forget that effort without restoration eventually becomes depletion. This practice honors the importance of both.

Harmony House Yoga Class Schedule

Tuesday

Vinyasa - 4:30 pm

Hatha - 6 pm

Wednesday

Sunrise Hatha - 6:30 am

Friday

Sunrise Hatha - 6:30 am

Vinyasa - 9:30 am