PISMO BEACH, CALIFORNIA · WORLDWIDE
Start in the body.
The mind will catch up.
Yoga, sound healing, and the honest work of paying attention - for people who have built something real and can feel they have outgrown the shape of it.
You're not confused.
You're just ahead of your own architecture.
Your standards have risen. Your tolerance has lowered. And your body has been carrying that gap far longer than your calendar has. We start where it’s actually being held.
Where would you like to begin?
1
IN THE ROOM - WORKSHOPS & CLASSES
Practice With Me
Weekly classes, Workshops, and seasonal circles. In person on the Central Coast, and online. This is where the work actually starts - in a room, in your body, with other people doing the same thing.
2
ON YOUR OWN - FREE TO $27
The Written Practices
The Intention Gap, The Daily Intent, and The Recalibration Method (coming soon). Practices built around breathwork, mindwork, and sound healing. Start free, go as deep as you want.
3
ONE TO ONE - SESSION-BASED
Private Yoga & Sound
Your practice, built around what you’re actually carrying right now. Sixty to ninety minutes, in person or online.
COMING UP
Fall on the Central Coast
SEPT 13 - HARMONY HOUSE YOGA
Against Gravity
Two hours at the wall. Legs up, then shoulders, then head, then hands - and Pincha if the day allows it. You do not have to be fearless. Be supported to push against gravity.
OCT 2 - 30 - 5 WEEKS - HARMONY HOUSE YOGA
Held with Intention
A small circle. Each week, two of you are held at the center while the rest of the room does the holding. Where science intersects with mysticism.
DEC 19 - HARMONY HOUSE YOGA
Winter Solstice: Yin and Sound
Honor the Winter Solstice with an immersive journey of restorative yoga, mindful breathwork, and healing sound. Release what you’re ready to leave behind, reconnect with your inner light, and create space for rest, renewal, and intention as you welcome the season ahead.
She didn't learn this
in a training room.
I spent over a decade in corporate leadership—under the pressure, the performance, the proving. I know what it costs to carry visible responsibility with invisible exhaustion.
What brought me back was not a strategy. It was breath, then meditation, then sound. The body went first, and the clarity followed. That order still holds in everything I teach.
"You are not starting over. You are recalibrating forward."
Your Inner Compass
What's weighing on you right now? Ask me anything about your next step, your work, or what you're ready to release.
Not sure where to start?
Ask your inner compass. Three questions, no signup, no commitment.
Just honest reflection — and a clear next step.
Your life is asking
for your attention.
Start with the free audit. It takes ten minutes and tells you exactly where to begin.